Microgreens: here's why you should add them to your daily meals!

Micro-greens are young vegetable greens that fall between sprouts and baby leaf vegetables. Each stem has two baby leaves with concentrated nutrients and an intensified aromatic flavour. omg grows multiple types of microgreens that come in different colours and textures; the varieties are superfoods that are rich in antioxidants, iron, zinc, magnesium, and other nutrients.

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How are microgreens different from sprouts?

Microgreens are different from sprouts because of the time it takes for the harvest action process. Sprouts are harvested for 3-5 days, meaning that their only energy source is from the cotyledon.


The harvest action process for microgreens lasts anywhere between 7-14 days, which gives them enough time to absorb nutrients from light (during the photosynthesis cycle), and soil. This leads to the development of phytonutrients like carotenoids and α-tocopherol (Vitamin E), which help in maintaining good health and well-being.



Why should I eat microgreens?

Microgreens are the first two true leaves packed with concentrated nutrients, vitamins, minerals, and antioxidants compared to their mature plants. Adding microgreens to your diet is a sustainable and healthy option because:

  • They quickly grow, with a cycle of 7-21 days.

  • They are filled with phytonutrients and antioxidants, making them a good source of Vitamins E, C, and K.

  • They are loaded with Beta-Carotene, a forerunner of Vitamin A, making it beneficial for your immunity and vision.

  • They add lots of flavour and colour to your meals.

How can I eat microgreens?

  • As a garnish on pasta and in soup.

  • In sandwiches and wraps.

  • In juices and smoothies.

  • In salads.

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